New Ulm CrossFit – WOD
Warm-up
Accessory Work
Alt. EMOM For 12 Minutes:
E) 2 Strict HSPU + 5 Kipping
O) 2 Strict T2B + 5 Kipping
*6″ deficit HSPU for Rx+
Metcon
Rx: Metcon (Time)
For Time:
21-15-9
Squat Snatch 95/75
Ring Dips
Metcon
Scale: Metcon (Time)
For Time:
21-15-9
Squat Snatch 65/35
Box Dips