July 11, 2016 By Coach Jeff No Comments WOD 20160712 New Ulm CrossFit – WOD Warm-up Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon 5 Min Sit-ups (AMRAP – Reps) 5 ARAMP of Situps « Previous Article Next Article »