New Ulm CrossFit – WOD

Warm-up

Weightlifting

Shoulder Press (5 x 5 @ 65 to 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Box Jumps 24/20

16 Front Rack Lunges 115/85

10 HSPU
RX+

OH Lunges

GSHSPU