New Ulm CrossFit – WOD

Warm-up

Gymnastics

Strict Toes-To-Bar (8×5)

EMOM

Metcon

Metcon (3 Rounds for time)

3 Rounds:

20 Box Jumps 24/20

10 Burpees

2 Rounds:

15 Box Jump Overs 24/20

8 Burpees

1 Round:

10 Box Jump Overs 30/24

6 Burpees