New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5×5 @ 65%)
Every 2 minutes
*If you do not have a 1RM, spend today finding it.
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
