Daily WOD

2/5/2016

New Ulm CrossFit – WOD

Warm-up

Goals

10 Minutes to work on 2 goals/skills

Metcon

Metcon (Time)

For Time:

21-15-9

Power Cleans 135/95

Push Ups

Then…

9-7-5

Hang Power Cleans 135/95

Hand Release Push Ups