New Ulm CrossFit – WOD
Warm-up
Goals
10 Minutes to work on 2 goals/skills
Metcon
Metcon (Time)
For Time:
21-15-9
Power Cleans 135/95
Push Ups
Then…
9-7-5
Hang Power Cleans 135/95
Hand Release Push Ups
10 Minutes to work on 2 goals/skills
For Time:
21-15-9
Power Cleans 135/95
Push Ups
Then…
9-7-5
Hang Power Cleans 135/95
Hand Release Push Ups