Main – WOD
Weightlifting
Strict Press (75% 1RM)
Press above head
Metcon
Metcon (Time)
Hang Squat Clean 115/75
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/12
1-2-3-4-5-6-7-8-9-10
Press above head
Hang Squat Clean 115/75
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/12
1-2-3-4-5-6-7-8-9-10
