New Ulm CrossFit – WOD
Warm-up
Weightlifting
Hang Power Clean (5×2 @ 70 – drop bar after each rep, no TnG)
Work on getting a good set up for each rep
Metcon
Metcon (Time)
5 Rounds:
25 (A) KBS 53/35
20 Med Ball Sit Ups 20/14
100m Burden Run with Med Ball in one hand, kettle bell in other
