New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups (Tabata strict pull ups – 8 Rounds)

:20sec of work/:10 of rest

Metcon

Metcon (Time)

For Time:

75 Double Unders

50 Med Ball Over Shoulder 20/14

60 Double Unders

40 HSPU (G.S.)

45 Double Unders

30 Med Ball Over Shoulder

30 Double Unders

20 HSPU

15 Double Unders

10 Med Ball Over Shoulder

18 Minute Time Cap