New Ulm CrossFit – WOD

Warm-up

Goals

10 Minutes to work on 1 or 2 goals/skills.

Metcon

Metcon (Time)

For Time: Partner WOD

100 Push Ups

80 Tire Flips

60 Ring Dips

40 Burpees

20 Tire Flips

*One person works, other rests

25 Minute Time Cap