New Ulm CrossFit – WOD
Warm-up
Weightlifting
Split Jerk (6×2 across)
75% or less, keep it light and work on foot work.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 15:
5 Burpee Box Jump Overs 24/20
7 Deadlifts 245/175
5 Burpee Box Jump Overs
*Relay style