New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Jerk (6×2 across)

75% or less, keep it light and work on foot work.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 15:

5 Burpee Box Jump Overs 24/20

7 Deadlifts 245/175

5 Burpee Box Jump Overs

*Relay style