New Ulm CrossFit – WOD

Warm-up

Core

Weighted Sit-ups (Max Effort Med Ball Sit-ups 20/14)

3 Rounds:

1 Min sit-ups

1 Min rest

*score is the round with most reps

Metcon

Metcon (Time)

For Time:

30 Deadlifts 225/155

1200m Run

30 Deadlifts 225/155