New Ulm CrossFit – WOD

Warm-up

Metcon

American Dream (AMRAP – Reps)

AMRAP 20:

1 Ring Muscle Up

1 Power Clean 205/145

2 Ring Muscle Ups

2 Power Cleans

3 Ring Muscle Ups

3 Power Cleans

ETC…

*Climbing the ladder

*Must be power cleans