New Ulm CrossFit – WOD

Warm-up

Gymnastics

Strict Pull ups (Death By)

Min 1 = 1 pull up

Min 2 = 2 pull ups

Min 3 = 3 pull ups

ETC…

Once you are out you will do 10 T2B or scaled version OTM until the last person is out.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1 Muscle Up (Bar or Ring) or 1 Rope Climb

2 Squat Cleans 225/155

3 Strict HSPU (G.S.)