New Ulm CrossFit – WOD

Burgener Warm-up

Weightlifting

Power Snatch or Squat Snatch

Power Snatch (17 minutes to find a 1RM)

Squat Snatch (17 minutes to find a 1RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6:

21-15-9

Overhead Squats 95/65

Deadlifts 95/65

*Remaining time doing Burpees over bar