New Ulm CrossFit – WOD
Warm-up
Goals
12 minutes to work on one or two goals/skills.
Metcon
Metcon (Time)
5 Rounds:
24 Box Jumps 24/20
12 T2B
24 (R)KBS 53/35
12 Med Ball Sit Ups 20/14
12 minutes to work on one or two goals/skills.
5 Rounds:
24 Box Jumps 24/20
12 T2B
24 (R)KBS 53/35
12 Med Ball Sit Ups 20/14
