New Ulm CrossFit – WOD

Warm-up

Gymnastics

Alt. EMOM 10:

Even = 3-5 Strict HSPU

Odd = 3-5 Strict T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 HSPU (G.S.)

6 Sit Ups

9 Air Squats

Rx+ = With a 20lb vest