New Ulm CrossFit – WOD
Warm-up
Goals
10 minutes to work on 1 or 2 goals/skills.
Metcon
Metcon (AMRAP – Reps)
For Reps:
5 Rounds
1 Minute Power Cleans 145/105
1 Minute Box Jump Overs 24/20
1 Minute Rest
10 minutes to work on 1 or 2 goals/skills.
For Reps:
5 Rounds
1 Minute Power Cleans 145/105
1 Minute Box Jump Overs 24/20
1 Minute Rest