New Ulm CrossFit – WOD

Warm-up

Core

Metcon (AMRAP – Reps)

Tabata Sit-ups:

10 Rounds :20 on/:10 off

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 Box Jumps 24/20

5 Deadlifts 275/205

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Box Jumps 20/16

3 Deadlifts 185/115