New Ulm CrossFit – WOD

Warm-up

5:00

10 Scap Shrugs

20 Singles

10 Suitcase DL (5ea)

8 V-Ups

Mobility

-Roll Upper Back

Arms Crossed & Arms Overhead

-Roll Lats

-Shoulders on Wall

Accessory Work

10:00 Alt EMOM

E: 5 Push-ups + 5 Seated DB Strict Press (Ea)

O: 5 DB Bent Row (Ea)

Metcon

Andrea Meyer (AMRAP – Rounds and Reps)

20 AMRAP

43 Singles

1 Strict Pull-up

22 Dumbbell Hang Clean & Jerk 50/35

20 Russian Twists 50/35
Andrea, was diagnosed with breast cancer on 1-22-20 at 43 years old. The first thing that came to mind when offered to have a workout made was boxing.