New Ulm CrossFit – WOD

Warm-up

5:00

6 Air Squats

8 Alt Spiderman

6 Open Books (Ea)

35 Singles

Mobility

Couch

Pigeon

Squat Hold

Metcon

Aunt B (Time)

Teams of 2 – 2 Rounds of the following

58 Box Jumps

58 HSPU

58 Plyo Lunges

58 Sit-ups

58 Medball Squat Cleans 20/14

58 Push-ups

58 Wall Balls 20/14

58 Burpees

58 Dubs / Singles
B The Light started in 2016 in honor of Brenda Plinke “Aunt B”. She battled Metestatic breast cancer for 18 years before passing at age 58 in 2018. Aunt B lived by the moto – “Never Give Up Hope”