New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 Hollow Rocks

8 Russian KB Swings

8 Reverse Lunges

0:30 Plank

Mobility

Quad Roll 1:00 ea

Lat Roll 1:00 ea

Wrist Stretch

Metcon

Bev (Time)

5 Rounds For Time:

20 KBS – A

20 TTB

4 Turkish Getups

53/35
Beverly “Bev” Petersen was diagnosed with Breast cancer in Aug. 2003. 5 years after her diagnosis she won her battle and is officially cancer free. Bev is an extremely selfless person who only wants what’s best for others. Her fighting spirit is only out match by her spirit to love and care for others, a heart bigger than a kettlebell.