Daily WOD

Closing In

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Bike

20 Alt. Leg V-Up

10 Scap Shrugs

3-5 Strict Pull Ups

Mobility

Lacrosse Ball

Tricep Smash

Delt Smash on wall

Down dog to cobra

Movement Prep

Seated footwork on rope

Metcon

Metcon (No Measure)

14 Alt EMOM:

E: 16 – 1 Arm KB Sit Up

O: 2 Rope Climbs

Weightlifting

Front Squat (3,3,2,2,1,1,1)

OT :90

Start around 60% and build