New Ulm CrossFit – WOD

Warm-up

5:00

5 Suitcase DL each

5 Dive Bombers

10 Lateral Lunges

5 Push-ups

Mobility

Roll

Lats & Upper Back

Couch Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Partner Wod

14 Alt DB Snatches 50/35

12 Burpees over DB’s

10 Alt DB C&J 50/35

8 Burpees over DB’s

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1 athletes completes a full round then the other athlete goes.

If solo, rest 1:1 after completing a round