New Ulm CrossFit – WOD
Warm-up
2 Rounds
1:00 Bike
25 Plate Hops
10 Alt Scorpions
10 BB GM
5 Pause Front Squats
Mobility
Front Rack on wall
Bicep Turn back
Squat Hold Shift
Metcon
Metcon (Calories)
10:00 Bike Intervals
:20 on :40 off