New Ulm CrossFit – WOD

Warm-up

5:00

15 Jumping Jacks

10 Air Squats

5-8 Pushups

10 Sit-ups

Mobility

5:00 Athletes Choice

Metcon

Metcon (AMRAP – Reps)

Accumulate Reps Any Order

35:00 Clock

1600m Run

300 Dubs or Singles

3:00 Hollow Hold

100 Single Leg RDL

200 Russian Twists

100 Single Arm Press

Athletes Choice 1

Athletes Choice 2