New Ulm CrossFit – WOD

Warm-up

Warm-up (No Measure)

3rd:

1:00 Min Row or Bike

10 Air Squats

10 PVC good morning

8 sit up

Mobility

Warm-up (No Measure)

Athletes choice to prepare for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

:45 Cardio (Bike, Row, Burpee, Jump Rope)

10 Goblet Squats (Light)

10 Single Arm KBS (Light)

8 Wallballs (Lighter than normal)

10 Alt V-Ups