New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 DB Suitcase DL per side

5 DB High Pulls per side

5 Scap Shrugs + 2 Pullups

8 Squat Jumps

Mobility

5-10:00 Athletes Choice

Metcon

Metcon (Time)

5 Rounds

12 Alt. DB Snatches 50/35

3 Rope Climbs

6 Burpee Box Jump Overs 24/20

50′ Single Arm OH DB Lunge