Main – WOD
HAPPY BIRTHDAY GERI!
Warm-up
Gymnastics
Toes-To-Bar (10 x 5)
Metcon
Metcon (AMRAP – Reps)
3 Rounds For Total Reps
2 min of Tire Flips
30 sec rest
2 min of Single Arm KB Swing Alt.
30 sec rest
2 min of T2B
2 min rest between rounds