Daily WOD

Glory Road

New Ulm CrossFit – WOD

Warm-up

3 Rounds

6 Suitcase Deadlift (ea)

6 OH Press (ea)

6 Goblet Squats

12 Russian Twists

Mobility

Low Lunge

Seated Forward Fold (Bent knees)

Butterfly

Metcon

Metcon (3 Rounds for time)

3 sets

24 DB H. Clean & Jerk 50/35

24 Goblet Squats 50/35

24 V-Ups

-Rest 2 Minutes between sets-

Goals

Remainder of class.