New Ulm CrossFit – WOD

Warm-up

2 Rounds

5 Push ups

10 Sit-ups

15 Air Squats

Mobility

5:00 Athletes Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Quality Movement

:15 HSH

15 Alt. V-Ups

20 Reverse Weighted Scorpions

20 Single Leg RDL

:30 Assisted Squat Hold

30 Singles or Dubs

Goals

Remainder of class spent on goals