New Ulm CrossFit – WOD

Warm-up

3 Rounds

6 Push-Ups

8 Scap Shrugs

10 Forward Lunges

25 Singles

Mobility

Couch

Down Dog to Cobra

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00

12 Single Arm Strict Press

3 Strict Pull-Ups or CTB

12 Lateral Step-ups

50 Singles or Dubs

12 Single Arm KB Swings

12 Mini Band March on box

Goals

Remainder of class for goals