Daily WOD

Looks Questionable To Me

New Ulm CrossFit – WOD

Warm-up

4:00

20 Singles

8 Alt Spidermans

6 Squat Jumps

4 Walkouts with Push-up

Mobility

T Stretch on wall

Pigeon

Child’s Pose

Metcon

Metcon (Time)

For Time

10 DB Deadlifts 50/35

20 Alt DB Snatch 50/35

30 Russian Twists

40 WallBalls 20/14

50 Dubs or Singles

40 Leg Raises

30 S2OH 50/35

20 Burpees

10 DB Front Squats 50/35