New Ulm CrossFit – WOD
Warm-up
2 Rounds
10 Alt. Spidermans
10 Alt. Scorpions
10 Roll to V Split
10 Alt. V-ups
Mobility
Roller
Upper back
Adductors
Metcon
Oatmeal Pie (AMRAP – Reps)
20:00 Clock
4:00 Run, Bike Or Row
1:00 Dub Practice