New Ulm CrossFit – WOD

Warm-up

2 Rounds

10 Alt. Spidermans

10 Alt. Scorpions

10 Roll to V Split

10 Alt. V-ups

Mobility

Roller

Upper back

Adductors

Metcon

Oatmeal Pie (AMRAP – Reps)

20:00 Clock

4:00 Run, Bike Or Row

1:00 Dub Practice

Weightlifting

Snatch Balance (8 Sets OT 90
1 Snatch Grip Push Press +
1 Snatch Grip Push Jerk +
2 Snatch Balance)