New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Machine

6 Squat Jumps

4 Push-Ups

6 Suitcase DL per side

Mobility

Pigeon, Child’s Pose

Squat Hold

Metcon

Metcon (Time)

Deck Of Cards

Calorie Bike or Row

Box Jumps

KBS – A

DB Snatches