New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Deadlifts

4 Push-ups

3 Strict Pull-ups

5 V-Ups

Mobility

Couch

Ankle

Squat Hold

Metcon

Metcon (Time)

Teams of 2

17 Deadlifts 225/135

76 Push-Ups

17 Pull-ups

76 V-ups

17 S2OH 155/105

76 Row

17 Box Jumps 24/14

76 Dubs

17 Power Cleans 155/105

76 KBS – A 53/35

*Partners both complete the 17’s and split the 76’s*