New Ulm CrossFit – WOD

Mobility

15 Banded Good Mornings

10 Down Dog to Cobra

10 R/L Cross Toe Touch

Couch — Pigeon — Squat & Reach on wall

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00

2:00 Light Row

8 Scap Shrugs + 4 Kips + 2 Strict Pull Ups

8 Wall Balls 14/10

10 Single Leg RDL (Light)

12 KBS – R (Light)

10 Single Arm Floor Press

Goals

Remainder of class choose one or two goals to work on.