New Ulm CrossFit – WOD

Mobility

Roller

Upper Back, Extensions, Lats

Child’s Pose, Forward Fold, Couch

Knee Across Body

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00

30 Singles

14 Banded Step-Overs

30 Weighted OH Flutter Kicks

20 Single Arm Floor Press

1 Wall Walk +:20 Hold

12 Heel touch downs

10 MB V-Ups

Goals

Remainder of class spent on goals