New Ulm CrossFit – WOD

Mobility

Roll-

Upper Back, Lats

Low Back Sides

Quads, Hamstrings

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00

12 Rig Squats or Ecc. Pistols

30 Singles

10 KBS – A – Light

14 Banded Step Overs

16 Rev. #’d Scorpions

12 Sit-Ups

12 Single Arm & Leg RDL

12 Plank Pull-throughs

Goals

Goals Session for remainder of class