Daily WOD

Recovery

New Ulm CrossFit – WOD

Warm-up

4:00

10 Jumping Jacks

10 Lateral Lunges

8 Squat Jumps

4 Bottom Half Burpees

Mobility

Couch — Low Lunge

Low Butterfly — Knee Across Body

Roll Upper Back — Low Back Side

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00

18 Lunges

12 Single Arm G2OH (Light)

16 Plank Pull-Throughs

18 Band Step Overs

12 Push-Ups

16 Sit-Ups

18 Wide Leg Good Mornings

12 Single Arm Push Press

:15 Side Plank (each)

Goals