New Ulm CrossFit – WOD
Warm-up
4:00
10 Jumping Jacks
10 Lateral Lunges
8 Squat Jumps
4 Bottom Half Burpees
Mobility
Couch — Low Lunge
Low Butterfly — Knee Across Body
Roll Upper Back — Low Back Side
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00
18 Lunges
12 Single Arm G2OH (Light)
16 Plank Pull-Throughs
18 Band Step Overs
12 Push-Ups
16 Sit-Ups
18 Wide Leg Good Mornings
12 Single Arm Push Press
:15 Side Plank (each)
