New Ulm CrossFit – WOD

Mobility

Couch — OH Squat on wall

Knee Across Body

Scorpion — Cross Toe Touch

Movement Prep

6 EMOM

15 Dubs or Singles

4 Burpee Over PVC

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00

10/8 Cal Easy Bike

:20 Side Plank (Ea)

14 Banded Step-overs

20 Dubs or Singles

4 Burpees

10 Single Arm/Leg RDL (Ea)

10 PVC OHS