New Ulm CrossFit – WOD

Warm-up

5:00 Row

2 Rounds

10 Scap Shrugs

5 Squat Jumps

10 V-Ups

Mobility

Athletes Choice

5:00

Metcon

Metcon (AMRAP – Rounds)

35:00

10 Suitcase DL (ea)

10 – 1 Arm KBS (ea)

16 Alt V-Ups

16 Marching Glute Bridge

24 Band Decline Pull Aparts

24 Elevated Eccentric Pistols

20 Cal Row