New Ulm CrossFit – WOD
Warm-up
5:00
8 squats
8 push ups
8 sit ups
8 jumping jacks
Mobility
10:00 athletes choice
Metcon (AMRAP – Rounds and Reps)
35:00 clock alternate
5:00 Run/ Row light
5:00 Amrap
10 Air squats
10 KB swings (R)
10 Sit ups