New Ulm CrossFit – WOD

Warm-up

5:00

8 squats

8 push ups

8 sit ups

8 jumping jacks

Mobility

10:00 athletes choice

Metcon (AMRAP – Rounds and Reps)

35:00 clock alternate

5:00 Run/ Row light

5:00 Amrap

10 Air squats

10 KB swings (R)

10 Sit ups