Daily WOD

“Round up”

New Ulm CrossFit – WOD

Warm-up

3 rounds

100m jog

10 scap shrugs

6 push ups

6 air squats

Mobility

Child’s pose 1:00

Hips swings 10 each direction with PVC

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

20 min EMOM

EVEN: 100m run

ODD: 1 round of Cindy

5 pull ups

10 push ups

15 air squats
Scaled: 5 ring rows, 10 knee push ups, 10 air squats

Cool Down

200 meter walk