Main – WOD
Warm-up
Plate relay
Metcon
Metcon (Time)
PARTNER WOD
*reps split between 2*
40 Wall Ball – partner holds a squat during
40 Burpees – partner holds a bar 135/95
40 Situps – partner holds plank
40 KB Swings – part. hold plate OH 45/25
20 Wall Climbs – partner does HS hold
40 Tire Flips – partner runs 100m continuous