Daily WOD

Test 3

New Ulm CrossFit – WOD

Warm-up

2 Rounds

2:00 Row

10 Air Squat

10 Goblet squats (light weight)

10 Dive Bombers

10 Goblet Presses

Metcon

Metcon (Time)

120 Wall Ball (20lb/14lb)

120 Cal Row
Time Cap: 15

The goal for this workout should be to get through the wall balls as quick as you can so that you can get on the rower and start working through those calories.

If you are someone who struggles with wall balls have a strategy going into it and set yourself to be able to get on the rower and attack those calories to make up any lost time from the wall balls.