New Ulm CrossFit – WOD

Warm-up

3 Rounds

200m Jog

:20 Plank

8 Sit-Ups

6 Push-Ups

Mobility

Athletes Choice

5:00

Metcon

Metcon (No Measure)

30:00

800m Run

50 Leg Raises

600m Run

40 Russian Twists

400m Run

30 Stick Sit-Ups

200m Run

20 Hanging Knee to elbow

100m Run

10 Wall Walks