New Ulm CrossFit – WOD

Warm-up

3 Rounds

200 Jog

10 Knuckle drags

4 Push-ups

5 Suitcase DB DL each side

Mobility

Roll

Upper back

Oats

Thoracic Extension Reps

Metcon

Metcon (Time)

Partner Workout

1600m Run Buy In: (Run together)

2 Rounds: (split any way)

16 Burpees

16 DB Snatches 50/35

24 Double DB Squat Cleans 50’s/35’s

16 Burpees

16 DB Snatches 50/35

24 Double DB Squat Cleans 50’s/35’s