Daily WOD

Weird Wednesday

New Ulm CrossFit – WOD

Warm-up

4:00

8 Lateral lunges

8 Push ups

8 Jump squats

10 Butt kickers

Mobility

1:00 each

Childs pose

Low lunge

Accessory Work

Strict HSPU program

3-2-2-1

Booty moves

4 Rounds

20 Plyo lunges

8 Eccentric Pistol squats

10 Wide Sumo squats

20 Face down heals to heaven

Metcon (4 Rounds for reps)

4 Rounds

1:00 Push ups

1:00 Hollow Rocks

1:00 Rev. lunges

1:00 Burpees

1:00 Rest