Daily WOD

What About Bob

New Ulm CrossFit – WOD

Warm-up

3 rounds

3 Dive bombers

8 Sit ups

16 Dubs/Singles

10 Butt kickers in place

Mobility

Banded leg drills

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

5 HSPU

10 Sit ups

15 Burpees to plate

20 Wide leg good mornings 45/35

25 Dubs / Singles

Goals

Remainder of class